Today was a gorgeous Florida day. The temps were 85-95, and there was cloud cover. I had another fun day flying.
I also spent some time today creating a new circuit training workout as the one I’ve been doing is getting stale. I’ve been using the Seconds app on my phone. You enter the intervals and their time and point it at your playlist and viola! You have a trainer. Love it!
So, while I was poking around the interwebs looking for new exercises, I stumbled across this website: http://www.bodyrock.tv/. These workouts are nuts and Zuzana is ripped. I know, with the skimpy outfits and heavy panting, I am not their target market… but I think I’ve found some seriously challenging new workouts. Also, I want that sandbag!